Group Classes

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Reformer Pilates is a 45 Minute Full body workout class consisting of abdominal, Upper + Lower Body sequences as well as stretches throughout the class. Reformer Pilates is performed on a Reformer machine which is non weight bearing and provides a versatile workout for every fitness level as the springs are able to change the level of resistance to suit your body and needs. Our Reformer Pilates Class is designed for all ages, fitness and mobility levels which means it's a great class to start with.

Reformer Pilates Burn is a more advanced and more challenging variation of our Reformer Pilates class. We recommend to try a reformer pilates class before taking a burn class to get familiar with the reformer machine and basic exercises. You're guaranteed to feel the burn in this class and feel great afterwards. Come try Reformer Pilates Burn; challenge yourself with our burn sequences alongside a great bunch of people.

Active Reformer Stretch is a 45 minute class designed to relax the whole body and release muscle tension. Throughout this class you are actively focussing on connecting the Breath to the exercise which De-stresses and relaxes the body into the stretch and movement. This class helps reduce anxiety, stress and tension within the body. This is the perfect class for a beginner to get familiar with the reformer and a form of general exercise. We recommend adding a reformer active stretch class into your weekly routine to stretch and relax your muscles to improve recovery.

Reformer Pilates Jump Board is performed on a Reformer machine with a jump board attached near the foot bar. Jump Board Classes are a more intense cardio-based workout with strength and flexibility components incorporated. This class is non weight bearing and involves core stability and control throughout the class, Reformer Jump Board is great for anyone who wants to improve their cardiovascular health without the impact on their joints. Jump Board is a interactive fun class which has many benefits.

We recommend trying our reformer pilates class first to familiarise yourself with the reformer.

Reformer Pilates Express is a 25 minute class designed for somone with a busy life on their lunch break or on a time schedule. You're guaranteed to be in and out within 25 minutes and be feeling great and ready to continue with your busy life. This class is short and jam packed but definitely doesn't compromise on how hard you have to work.

Take 25 Minutes for yourself!

Reformer Pilates for dancers offers exercises focused toward flexibility and strength to assist with their dance technique. Our instructors all have a background in dance and a deep understanding of the technical foundations needed for dance. Pilates enables dancers to improve on their core strength to help with balance and stability, flexibility to enable a wide range of motion, body awareness enhancing alignment and coordination, and injury prevention/rehabilitation to rebuild strength.