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Olivia is a recognised + Certified nutritionist and Pilates Instructor she is passionate about connecting the mind, body and soul into one and providing service to improve clients all around life-style.
Olivia knows fro first hand experience how Pilates nutrition plays a role in mental wellbeing and overall life-style.
Olivia found her passion for nutrition and Pilates in late 2019/early 2020. She has completed over 5 different courses over several years. She has over 10 years experience in the dance industry with well known studios some including National College Of Dance, Ablaze Dance Academy and EPDA. Olivia believes in a Wholesome Holistic Approach to life and focuses on combining mental and physical health into one. By focusing on nutrition and mind body connected exercise like pilates, this helps to balance the body, improve Mental wellbeing and promote a healthy balance lifestyle.
Olivia stated "Pilates has significantly improved my mental health and wellbeing. Since participating in regular classes, I've felt less anxious and have been able to focus more".
Olivia believes that everyone needs to experience what she experienced through pilates and how connecting the mind and body improves overall quality of life.
Her goal for opening up her studio is to be able to reach as many clients as possible and be able to share the wonderful Mind-Body experience pilates brings.
Certified nutritionist TNI
Certified reformer pilates instructor BB
Certified Barre instructor BB
Certified mat pilates instructor BB
Certified Meditation + savasna instructor BB
A Casual Pilates class booking is the perfect way to start your Pilates journey before purchasing a package
We love to support our elderly in helping better there physical and mental wellbeing in any way for as long as possible.
We love to support our students in helping better there physical and mental wellbeing in any way possible.
30 minuite Meditation Class
30 minuite Meditation Class
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