Helpful Information for Beginners

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Not to worry! 

We offer a free 20 minute session with one of our instructors prior to taking a full-length class. We’ll introduce you to the reformer, how to use it and what exactly your first group class will look like. Just contact us to book your free trial with one of our friendly instructors and start your Reformer Pilates journey.

Please email us prior to booking a class if you haven't used a reformer machine before so we can help you!

The best place to start your pilates journey would be a free beginner intro class. Otherwise/Following that Active Stretch or a standard Reformer Pilates class would be ideal. If you opt out of a free trial class, please ensure you arrive to your first class early to allow time to buy grip socks and get acquainted with the reformer. Our classes begin at their starting time.

Please email us prior to booking a class if you haven't used a reformer machine before so we can help you! See information package for more info and FAQ.

1. Something comfortable and stretchy. Most clients opt for activewear as it ticks all the criteria.

2. Grip socks - avaliable to purchase in studio

3. Hair tie - we want you to be as comfortable as possible

For men, make sure you pick something you can move in - a lot of our clients opt for bike shorts underneath their attire.

See information package for more info and FAQ.

1. Grip socks are essential to participating - we offer a wide range in studio, available for purchase, if you don’t own a pair. 

2. Water Bottle - preferably not glass

3. Small Towel - not essential/personal preference

See information Package for more info and FAQ.

Our classes range from 45mins to 25 mins.

Our regular classes are all 45 mins.

Any classes marked Express will go for 25 mins.

See information package for more info and FAQ.